Relate Kenya - A Safe Place to Work on Relationships
BRIDGING THE GENERATION GAP CONSTRUCTIVELY
Compatibility Coaching: What are you really looking for?
Newly Weds: Readjusting to togetherness
Elderly People: Bridging the gap of loneliness
Welcome
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RELATE KENYA is a Karen/ Nairobi based center for therapy with a special focus on relationship dynamics. The RELATE KENYA center is a safe place for couples and individuals to identify and work on deeper emotions and forces that are at the core of their disconnection.
Featured
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Talking it Through for Young People
Children and adolescents face many unique challenges today. Pressure at school, problems at home, and dealing with peers can be overwhelming. Sometimes young people feel misunderstood, alone, or confused. It is not always easy for children and teens to express what is bothering them. At RELATE KENYA we offer professional counseling services for adolescent people - a safe space to explore whatever is going on in their lives.
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Our working model
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At RELATE KENYA we build on goal focused solutions. Our working model follows the principles of Action Based Brief Therapy (ABBT) - a Solution focused brief therapy (SFBT) approach with a strong emphasis on action based work plans.
What is different about ABBT?
ABBT differs from other schools of 'talk therapy' in that it is goal focused, implies the establishment of a concrete collaborative work plan and is time-limited to increase efficiency.
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ABBT is therefore highly strategic, exploratory, and solution-based rather than problem-oriented. It is less concerned with how a problem arose than with the current factors sustaining it and preventing change.
Helpful Therapy Resources
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Most popular Therapy Resources:
- The Drama Triangle - Understanding the 'games' people play
- How to Tell if You are in an Abusive Relationship
- Getting Out of an Abusive Relationship
- The Importance of Healthy Boundaries in Relationships
Important Administrative Resources:
recent posts from our blog
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15Jan PARENTS BEWARE: Will Your Teens Be Spending Christmas Online? At the time, my daughter was only 13 years old. She desperately wanted to go onto facebook (FB). We had a nice long chat about the ‘right’ time and to…
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30Sep BRIDGING THE GENERATION GAP: Managing Parent – Teen Conflict Constructively "If there is any one secret of success, it lies in the ability to get the other person's point of view and see things from that person's angle as well…
Emergency Contacts
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Do not waste time and get professional help
In case of an emergency please act immediately and call one of the following numbers:
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Ambulance/ Emergency Medical Services
Kenya Red Cross: 0700 395 395
AAR: 020 2717374
AMREF Flying Doctors:
020 600 0090 -
Hospitals
Avenue Hospital: 0732 175 000
Nairobi Hospital: 020 284 6000
Gertrude’s Children’s Hospital:
0722 898 948
Aga Khan Hospital: 020 366 2020
Karen Hospital: 0726 222 001 -
Police
Police Control Room:
020 272 41 54
POPULAR
For Clients
SERVICES
Opening Hours
OFFICE HOURS
Monday - Friday:
8:00 - 4:00
PRE-ASSESSMENTS
Monday:
8:00 - 4:00
Thursday:
8:00 - 12:00
FOLLOW ON SESSIONS
Tuesdays & Wednesday:
8:00 - 4:00
Wednesday:
6:00 - 7:00 pm
'LISTENING EAR'
Monday - Thursday:
8:00 - 4:00
Contact Us
P.O. BOX 227 – 00502 Karen
Nairobi/ Kenya
(0)708 815373, (0)737 869978
info@RELATE-KENYA.COM