At RELATE KENYA we build on goal focused solutions. Our working model follows the principles of Action Based Brief Therapy (ABBT) - a Solution focused brief therapy (SFBT) approach with a strong emphasis on action based work plans.

What is different about ABBT?

ABBT differs from other schools of 'talk therapy' in that it is goal focused, implies the establishment of a concrete collaborative work plan and is time-limited to increase efficiency.

ABBT is therefore highly strategic, exploratory, and solution-based rather than problem-oriented. It is less concerned with how a problem arose than with the current factors sustaining it and preventing change.